{"id":135,"date":"2018-05-18T08:12:40","date_gmt":"2018-05-18T08:12:40","guid":{"rendered":"https:\/\/zoekhetsamenuit.nl\/index.php\/2018\/05\/18\/brave-lifestyle-from-ancient-lessons\/"},"modified":"2018-05-18T08:12:40","modified_gmt":"2018-05-18T08:12:40","slug":"brave-lifestyle-from-ancient-lessons","status":"publish","type":"post","link":"https:\/\/zoekhetsamenuit.nl\/brave-lifestyle-from-ancient-lessons\/","title":{"rendered":"Brave Lifestyle from Ancient Lessons"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]At Ancient + Brave our lifestyle philosophy is based on what we know of our ancestral ways, that is validated by scientific research and what is pragmatic and accessible to people living modern lifestyles.<\/p>\n<p>As omnivores, we are the most adaptable species in the world and have always thrived on foods in their natural environments. There are societies living long and healthy lives on mostly meat-based diets and others on largely vegetarian diets \u2013 it comes down to what is indigenous to a local environment and an instinctive feel for what balance feels right for you.<\/p>\n<blockquote><p>We believe it is important to lose the concept of diet and dogma.<\/p><\/blockquote>\n<p>We must learn to heed our internal cues, understand our needs, and select the lifestyle protocols, exercise and foods that derive benefits for mind and body. We don\u2019t need to be on \u2018special diets\u2019 or adhere to a specific workout protocol; our understanding of our needs must be well-informed, well-intentioned and implicitly understood. (Source: ancientandbrave.earth)[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If we look at how our ancestors used to move you will see that they did a great deal more moving than we do today. Research shows that the old saying \u2018mens sana in corpore sano,\u2019 a sound mind in a healthy body, starts with exercise. <\/p>\n","protected":false},"author":2,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10],"_links":{"self":[{"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/posts\/135"}],"collection":[{"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zoekhetsamenuit.nl\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}